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  CONTENTS >> YOUR STORY   Nov/Dec 2006

How to Facilitate Change

Long-term Change Requires Consistent Practice And Ongoing Assessment.

By David Krueger, M.D.

How does change occur? Why do we repeat behavior that doesn’t work? We tend to see ourselves as the victims of our life stories. The truth is, we are the authors of our stories and we create our feelings with our thoughts. In order for lasting change to take place, we need to write a new story and repeat it until new neuronal pathways form in our brains.

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