Let’s face it, no one wants to deal with overly emotional people, and neither do you want to be perceived as a drama queen. We all want to keep our emotions in check and not be governed by them, so we can use them for productive purposes.

We tend to get frustrated when we don’t control the situation we find ourselves in. In the face of danger, we have the tendency to panic. When tragedy strikes, we may go berserk or implode and withdraw from the world...