Until recently, our survival throughout human history has depended on remembering every detail of how we survived threatening events. However, in order to thrive in the twenty-first century and beyond, we need to prioritize the positives of human experience— gratitude, appreciation, and connection. Our attitude and focus create a subconscious template of perception that filters the millions of incoming bits of life's information and captures those bits that match our initial proposition. Can you see how quickly this becomes a feedback loop, spiraling either up or down? This article offers some proven ways to interrupt that loop if it's spiraling downward.