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  CONTENTS >> YOUR STORY   Jan/Feb 2008
 
EXECUTIVE SUMMARY

How to Outsmart Your Brain

Part I: The Principles

By David Krueger, M.D.



Both our minds and brains automatically resist change. Since the brain has a mind of its own, we need to consider eight crucial principles of how our brains work. The mechanisms are complex, but the principles are so simple they’re almost elusive. The first one is: change generates discomfort and dissonance.


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